What vitamins are good for erectile dysfunction

Most often, a major cause behind erectile dysfunction is related to a physical issue such as heart disease, sleep disorder, or diabetes. You might be thinking that vitamins could help secure good health. With healthier vitamin consumption, men could even do healthier erection throughout intercourse. Though, not much evidence exists for providing that vitamins can do all the needful for treating ED.

Since there is a lack of strong evidence which can scientifically prove that vitamin addition to the diet can help cure the symptoms of erectile dysfunction. Still, companies do not stop selling herbal or vitamin supplements. Most often, it helps treat ED with the medications prescribed. So, don’t get into a deal with a fake promise for the results.

Though, it is always healthy to add vitamins in your diet since it can help make you healthier. If you take a step to improve your overall health, then it acts as a first step in culminating sexual dysfunction. 

Deficiency of Vitamin: Can it cure erectile dysfunction?

Any clinical proof doesn’t exist which portrays that vitamins can act as an effective remedy to cure erectile dysfunction. Though, vitamins hold a connection in securing good sexual health.

Covering up with sufficient nutrients such as vitamins, minerals, and others in the daily diet can act as a great booster for a healthy lifestyle. If you’re having any nutrient deficiency, then it can do all the needful. With the regular intake of the vitamin, it becomes possible to cover the low level of vitamin D in the body. Also, adding vitamin supplements can add to a healthy body.

Though, consult your doctor before adopting any supplement either vitamins or others in your diet.  If you’re already taking any medications, then you need to check the dosage  for vitamin intake. If you think that too much vitamin supplements could help you in getting good health faster, then you’re wrong as vitamin intake should be done with proper dosing and other medical considerations.

It is not a wise recommendation to intake erectile dysfunction supplements from all the natural food sources do the needful. If you consider intake proper vitamins for erectile strength, then it can be a successful treatment.

Is vitamin D good for erectile dysfunction?

According to scientific studies, it has been revealed that men who face the problem of erectile dysfunction are likely to result with a low level of vitamin D in the body. When studying about vitamins for erectile dysfunction, continue with the article. If you’re suffering from ED, it is crucial to get your vitamin D level checked properly. Though it is easy to notice the symptoms associated with a low level of vitamin D. If you’re facing a serious deficiency of vitamin D, then you might feel a problem with your muscles and bones. You just need to go through a blood test to get your vitamin D level checked. Most often, people try to correct the symptoms of low vitamin D with the addition of health supplements in the diet.

Many people are curious to know what vitamins are good for erectile dysfunction? In the past few years, it has been evident that the deficiency of vitamin D is associated with increased levels of ASCV (atherosclerotic cardiovascular disease). Also, ED shares some common factors associated with the risk of health, including smoking, hypertension, diabetes, and so on. With the available literature, it can be demonstrated that there exist several ED patients who have faced low levels of vitamin D. As per the literature data available till date, it can be stated that vitamin D stands as a major role-player nutrient in ensuring proper erectile functioning in men. Henceforth, it is crucial to consider vitamins for erection.

Is zinc good for erectile dysfunction?

When studying about Zinc, it is good to learn that it plays a major role in developing good human health related to reproduction, immunity, and others. It acts as an active mineral which improves the body to function properly in producing several hormones such as testosterone. In some studies, it has emerged that low level of zinc in the body is linked with the erectile dysfunction. One can learn some benefits of zinc sexually in this article.

Most commonly, zinc is a vital mineral needed in the body to ensure the proper development of male organs during sexual intercourse. Males who are tested with zinc deficiency usually have problems with erection and reduced count of sperms. Zinc plays an active role in producing sex hormones such as prolactin and testosterone. In the prostatic fluid, the main component can be successfully created with zinc. If you adopt zinc in your diet plan, then it can help you to improve your sexual competency as a man.

Those who are suffering from severe diseases related to kidney along with ED are recommended to intake zinc supplements as a treatment.

ED occurs when the penis face problem while becoming erect during intercourse. In the United States, nearly about 30 million men population faces the problem of ED. Most commonly, Ed cases occur due to several emotional and physical factors in men. All the physical factors include high cholesterol, less blood flow, high blood sugar, and so on. These factors limit the penis to become firm while erection. On the contrary, certain emotional factors such as depression, stress, or anxiety can eliminate the desire to have sex.

Many times, men suffering from ED often experience the problems linked with ejaculation either to the premature or delayed state.

Recently, it has been revealed that a deficiency of zinc is also linked with erectile dysfunction. It is best to consume zinc with natural sources as compared to artificial pills or supplements.  Most commonly, zinc is found in food which contains a high level of iron such as dark chocolate, cooked veal liver, shellfish, nuts, and so on.

Before adopting the intake of zinc supplements in your diet, all the men facing ED problem should consult the doctor. With a test for testosterone, you can learn whether a zinc supplement is good or bad for you.

Is there a vitamin for erectile dysfunction?

With dietary nutrition regularly, it becomes helpful to ensure a healthier lifestyle. In this lifestyle, people don’t face ED problems immediately. If a proper vitamin-rich diet is maintained throughout the aging process, then it becomes a successful trick to maintain good health without facing any severe conditions. When searching out what vitamins are good for erectile dysfunction, you can learn that all the 12 vitamins contribute towards a healthy body.

What is the best vitamin for erectile dysfunction?

When learning about the best vitamins for ED, it is knowledgeable to know that all the vitamins and minerals are crucial for securing good health. When adopting niacin intake regularly, known as vitamin B3, it is possible to get improved results over the erectile functioning among men facing high cholesterol issues.

Also, one should know about vitamin b complex benefits for men. In the vitamin B complex, there exist all 8 B vitamins, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (cobalamin). Each vitamin results in improving the overall functioning of the human body.

Among men, vitamin B complex helps in raising the levels of testosterone, which goes down with aging. It also acts fruitful for the men to build good muscles and bones along with an increase in strength. When studying about vitamin B12 erection dysfunction, one gets to know that all these 12 vitamins are crucial for successful sexual competency in men. Though, men have been advised with a daily dose of all the B vitamins as mentioned below:

  1. Thiamine: 1.2 MG

  2. Riboflavin: 1.3 MG

  3. Niacin: 16 MG

  4. Pantothenic acid: 5 MG

  5. Pyridoxine: 1.3 MG

  6. Biotin: 30 MCG

  7. Folic Acid: 400 MCG

  8. Cobalamin: 2.4 MCG

When studying about vitamin B12 erectile dysfunction, continue with the article. Vitamin B is a great cure for the condition of ED. With the regular intake of niacin, it is possible to lower down the high cholesterol levels in men and improve functioning related to erection.

Vitamin C: Does it act as a good remedy?

With the proper level of vitamin C in the human body, the blood flow remains good. With the low blood flow, the erectile function is highly affected. So, it becomes crucial to intake vitamin C in your diet to improve sexual function. The human body fails to store vitamin C, so it is required to eat all the vitamin C foods regularly. For the regular intake of vitamin C, it is good to add vitamin C food sources such as papaya, tomatoes, melons, citrus fruits, broccoli, spinach, and so on.

In the past time, ED was generally known as “impotence.” Presently, the name has shifted to ED (erectile dysfunction). The group of men who face ED had to experience less intimacy with the partners, high anxiety, feeling of depression, unhappy romantic life, and so on. Many times, ED cases face an issue with the childbirth also. Vitamin C also acts as a necessary nutrient among all the vitamins for ED.

Erectile Dysfunction